EN

青の洞窟 ポモドーロ

Packaged product Other Foods 日清製粉ウェルナ

青の洞窟 ポモドーロ contains 172 kcal per 100 g. A serving, 140 g (140 g) provides about 241 kcal.

Roughly 74% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

172kcal per 100 g
1.9 gprotein
9.1 gcarbohydrates
14.2 gfat
241kcal in serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 172 kcal
Total fat L 14.2 g 18%
Saturated fat not reported
Sodium L 506 mg 22%
Total carbohydrates L 9.1 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 1.9 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 21%Fat: 74%172kcal / 100 g
  • Protein 4%
  • Carbohydrates 21%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
  • Fat14.2 gabove the median for other foods (median 6.6 g)
  • Sodium506 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
日清製粉ウェルナ
Barcode
4902110347166
Label serving
140 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tesco Finest sült sonka Tesco 172 18.5 g 1.9 g 10 g
Maccaroni K-Classic 172 5.3 g 27 g 4.3 g
Poimutetut lankkuperunat Oolannin 172 2 g 27 g 6.3 g
Aloo Tikki Surya 172 2.5 g 28 g 5 g
Tonno vivi wellness Dico 172 26 g 0 g 7.5 g
Wildlachs mit mohn Degonda 172 29 g 1 g 6 g
Viennois - saveur vanille sur lit de caramel Nestlé 172 3 g 22.5 g 7.8 g
Poulet Lidl 172 21 g 0 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902110347166. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 12, 2026.

Last updated: . Source description: "青の洞窟　ポモドーロ". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 青の洞窟 ポモドーロ?

100 g of 青の洞窟 ポモドーロ has 172 kcal. Serving, 140 g (140 g): about 241 kcal.

How much protein is in 青の洞窟 ポモドーロ?

青の洞窟 ポモドーロ contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.7 g in serving, 140 g (140 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 青の洞窟 ポモドーロ?

青の洞窟 ポモドーロ has 9.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 青の洞窟 ポモドーロ?

青の洞窟 ポモドーロ contains 14.2 g of fat per 100 g.

How much sodium is in 青の洞窟 ポモドーロ?

100 g contains 506 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.