韓国海苔たれ納豆

Packaged product Other Foods ミツカン

韓国海苔たれ納豆 contains 169 kcal per 100 g. A serving, 45.6 g (45.6 g) provides about 77 kcal.

Roughly 40% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

169kcal per 100 g
13.8 gprotein
13.2 gcarbohydrates
8.1 gfat
77kcal in serving, 45.6 g (45.6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 169 kcal
Total fat L 8.1 g 10%
Saturated fat not reported
Sodium L 526 mg 23%
Total carbohydrates L 13.2 g 5%
Dietary fiber L 6.1 g 22%
Total sugars L 7 g
Protein L 13.8 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 29%Fat: 40%169kcal / 100 g
  • Protein 30%
  • Carbohydrates 29%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.8 gabove the median for other foods (median 7.4 g)
  • Fiber6.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars7 gabove the median for other foods (median 3.2 g)
  • Fat8.1 gabove the median for other foods (median 6.6 g)
  • Sodium526 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ミツカン
Barcode
4902106012474
Label serving
45.6 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902106012474. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 韓国海苔たれ納豆?

100 g of 韓国海苔たれ納豆 has 169 kcal. Serving, 45.6 g (45.6 g): about 77 kcal.

Is 韓国海苔たれ納豆 high in protein?

韓国海苔たれ納豆 contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 45.6 g (45.6 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 韓国海苔たれ納豆?

韓国海苔たれ納豆 has 13.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 韓国海苔たれ納豆?

韓国海苔たれ納豆 contains 8.1 g of fat per 100 g.

How much sodium is in 韓国海苔たれ納豆?

100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.