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ほりにし監修 ガーリック飯

Packaged product Other Foods 日清食品

ほりにし監修 ガーリック飯 contains 390 kcal per 100 g. A serving, 89 g (89 g) provides about 347 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g
9.7 gprotein
73 gcarbohydrates
6.5 gfat
347kcal in serving, 89 g (89 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 6.5 g 8%
Saturated fat not reported
Sodium L 1,150 mg 50%
Total carbohydrates L 73 g 27%
Dietary fiber not reported
Total sugars not reported
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 75%Fat: 15%390kcal / 100 g
  • Protein 10%
  • Carbohydrates 75%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gabove the median for other foods (median 7.4 g)
  • Fat6.5 gbelow the median for other foods (median 6.6 g)
  • Sodium1,150 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
日清食品
Barcode
4902105949252
Label serving
89 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902105949252. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 12, 2026.

Last updated: . Source description: "ほりにし監修　ガーリック飯". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ほりにし監修 ガーリック飯?

100 g of ほりにし監修 ガーリック飯 has 390 kcal. Serving, 89 g (89 g): about 347 kcal.

How much protein is in ほりにし監修 ガーリック飯?

ほりにし監修 ガーリック飯 contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 8.6 g in serving, 89 g (89 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ほりにし監修 ガーリック飯?

ほりにし監修 ガーリック飯 has 73 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ほりにし監修 ガーリック飯?

ほりにし監修 ガーリック飯 contains 6.5 g of fat per 100 g.

How much sodium is in ほりにし監修 ガーリック飯?

100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.