天ぷらそば

Packaged product Other Foods マルちゃん

天ぷらそば contains 356 kcal per 100 g. A serving, 93 g (93 g) provides about 331 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

天ぷらそば by マルちゃん, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
12.2 gprotein
65.5 gcarbohydrates
5.1 gfat
331kcal in serving, 93 g (93 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 5.1 g 6%
Saturated fat not reported
Sodium L 2,500 mg 109%
Total carbohydrates L 65.5 g 24%
Dietary fiber not reported
Total sugars not reported
Protein L 12.2 g 24%
Calcium L 180 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 74%Fat: 13%356kcal / 100 g
  • Protein 14%
  • Carbohydrates 74%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%

Nutritional insights

  • Protein12.2 gabove the median for other foods (median 7.4 g)
  • Fat5.1 gbelow the median for other foods (median 6.6 g)
  • Sodium2,500 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
マルちゃん
Barcode
4901990010184
Label serving
93 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901990010184. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 天ぷらそば?

100 g of 天ぷらそば has 356 kcal. Serving, 93 g (93 g): about 331 kcal.

Is 天ぷらそば high in protein?

天ぷらそば contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11.3 g in serving, 93 g (93 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 天ぷらそば?

天ぷらそば has 65.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 天ぷらそば?

天ぷらそば contains 5.1 g of fat per 100 g.

What vitamins and minerals does 天ぷらそば contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 天ぷらそば?

100 g contains 2,500 mg of sodium, 109% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.