How many calories are in ブルーベリーベーグル?

100 g of ブルーベリーベーグル has 268 kcal. Serving, 63 g (63 g): about 169 kcal.

How much protein is in ブルーベリーベーグル?

ブルーベリーベーグル contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5.9 g in serving, 63 g (63 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ブルーベリーベーグル?

ブルーベリーベーグル has 54 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ブルーベリーベーグル?

ブルーベリーベーグル contains 1.6 g of fat per 100 g.

What vitamins and minerals does ブルーベリーベーグル contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ブルーベリーベーグル

Packaged product Other Foods ミニストップ

ブルーベリーベーグル contains 268 kcal per 100 g. A serving, 63 g (63 g) provides about 169 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 46% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

268kcal per 100 g

9.4 gprotein

54 gcarbohydrates

1.6 gfat

169kcal in serving, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	1.6 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	54 g	20%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.4 g	19%
Iron L	8.3 mg	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for other foods (median 7.4 g)
Fat1.6 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ミニストップ
Barcode: 4901820478757
Label serving: 63 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901820478757. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.