How many calories are in 長浜とんこつ焼豚ラーメン?

100 g of 長浜とんこつ焼豚ラーメン has 521 kcal. Serving, 92 g (92 g): about 479 kcal.

Is 長浜とんこつ焼豚ラーメン high in protein?

長浜とんこつ焼豚ラーメン contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9.8 g in serving, 92 g (92 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 長浜とんこつ焼豚ラーメン?

長浜とんこつ焼豚ラーメン has 49.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 長浜とんこつ焼豚ラーメン?

長浜とんこつ焼豚ラーメン contains 31.1 g of fat per 100 g.

What vitamins and minerals does 長浜とんこつ焼豚ラーメン contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (27% DV), Riboflavin (B2) (23% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 長浜とんこつ焼豚ラーメン?

100 g contains 2,270 mg of sodium, 99% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

長浜とんこつ焼豚ラーメン

Q: How many calories are in 長浜とんこつ 焼豚ラーメン?

100 g of 長浜とんこつ 焼豚ラーメン has 521 kcal. Serving, 92 g (92 g): about 479 kcal.

Q: Is 長浜とんこつ 焼豚ラーメン high in protein?

長浜とんこつ 焼豚ラーメン contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9.8 g in serving, 92 g (92 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

Q: How many carbs are in 長浜とんこつ 焼豚ラーメン?

長浜とんこつ 焼豚ラーメン has 49.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in 長浜とんこつ 焼豚ラーメン?

長浜とんこつ 焼豚ラーメン contains 31.1 g of fat per 100 g.

Packaged product Other Foods サンポー

長浜とんこつ焼豚ラーメン contains 521 kcal per 100 g. A serving, 92 g (92 g) provides about 479 kcal.

Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 27% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

521kcal per 100 g

10.7 gprotein

49.7 gcarbohydrates

31.1 gfat

479kcal in serving, 92 g (92 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	521 kcal
Total fat L	31.1 g	40%
Saturated fat	not reported
Sodium L	2,270 mg	99%
Total carbohydrates L	49.7 g	18%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.7 g	21%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.3 mg	23%
Calcium L	183 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 38%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for other foods (median 7.4 g)
Fat31.1 gin the top quarter of other foods (median 6.6 g)
Sodium2,270 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: サンポー
Barcode: 4901773100538
Label serving: 92 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901773100538. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "長浜とんこつ　焼豚ラーメン". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.