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五種ミックス 海苔巻バラエティー

Packaged product Other Foods 亀田製菓

五種ミックス 海苔巻バラエティー contains 479 kcal per 100 g. A serving, 47 g (47 g) provides about 225 kcal.

Roughly 53% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

479kcal per 100 g
13.8 gprotein
63 gcarbohydrates
19.1 gfat
225kcal in serving, 47 g (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 479 kcal
Total fat L 19.1 g 24%
Saturated fat not reported
Sodium L 485 mg 21%
Total carbohydrates L 63 g 23%
Dietary fiber not reported
Total sugars not reported
Protein L 13.8 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 53%Fat: 36%479kcal / 100 g
  • Protein 12%
  • Carbohydrates 53%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.8 gabove the median for other foods (median 7.4 g)
  • Fat19.1 gabove the median for other foods (median 6.6 g)
  • Sodium485 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
亀田製菓
Barcode
4901313031322
Label serving
47 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Tuc originale LU 479 8.4 g 67 g 19 g
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Petit croc’ Monbana 479 6.9 g 50 g 26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901313031322. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 五種ミックス 海苔巻バラエティー?

100 g of 五種ミックス 海苔巻バラエティー has 479 kcal. Serving, 47 g (47 g): about 225 kcal.

Is 五種ミックス 海苔巻バラエティー high in protein?

五種ミックス 海苔巻バラエティー contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 6.5 g in serving, 47 g (47 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 五種ミックス 海苔巻バラエティー?

五種ミックス 海苔巻バラエティー has 63 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 五種ミックス 海苔巻バラエティー?

五種ミックス 海苔巻バラエティー contains 19.1 g of fat per 100 g.

How much sodium is in 五種ミックス 海苔巻バラエティー?

100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.