How many calories are in パルキー?

100 g of パルキー has 290 kcal. Serving, 50 g (50 g): about 145 kcal.

Is パルキー high in protein?

パルキー contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5.9 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in パルキー?

パルキー has 5.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in パルキー?

パルキー contains 24.4 g of fat per 100 g.

What vitamins and minerals does パルキー contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in パルキー?

100 g contains 866 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

パルキー

Packaged product Other Foods 伊藤ハム

パルキー contains 290 kcal per 100 g. A serving, 50 g (50 g) provides about 145 kcal.

Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 49% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g

11.8 gprotein

5.8 gcarbohydrates

24.4 gfat

145kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	24.4 g	31%
Saturated fat	not reported
Sodium L	866 mg	38%
Total carbohydrates L	5.8 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.8 g	24%
Calcium L	634 mg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 8%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gabove the median for other foods (median 7.4 g)
Fat24.4 gin the top quarter of other foods (median 6.6 g)
Sodium866 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 伊藤ハム
Barcode: 4901231401702
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sonnenblumenkernbrot Grafschafter	290	10.1 g	38 g	9.8 g
Smeerleverworst Kroon	290	10 g	2.5 g	26 g
Feta Dairy plus	290	2.3 g	5 g	29 g
Aubergine pesto Mr Organic	290	1.5 g	1.7 g	31 g
Max friscoburgare Max	290	11 g	49 g	5 g
Brioches natures « mantou » congelée Cock Brand	290	7.2 g	58.4 g	3.3 g
Piment de l’Huile de Chiu Chow Tang Frères	290	4.5 g	11.1 g	24.8 g
Kisses Hershey's	290	4 g	36 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901231401702. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.