How many calories are in わかめだらけわかめしょうゆラーメン?

100 g of わかめだらけわかめしょうゆラーメン has 382 kcal. Serving, 154 g (154 g): about 588 kcal.

How much protein is in わかめだらけわかめしょうゆラーメン?

わかめだらけわかめしょうゆラーメン contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14.3 g in serving, 154 g (154 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in わかめだらけわかめしょうゆラーメン?

わかめだらけわかめしょうゆラーメン has 56.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 52.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in わかめだらけわかめしょうゆラーメン?

わかめだらけわかめしょうゆラーメン contains 14.3 g of fat per 100 g.

What vitamins and minerals does わかめだらけわかめしょうゆラーメン contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33% DV), calcium (27% DV) and Thiamin (B1) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in わかめだらけわかめしょうゆラーメン?

100 g contains 2,300 mg of sodium, 100% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

わかめだらけわかめしょうゆラーメン

Q: How many calories are in わかめだらけ わかめしょうゆラーメン?

100 g of わかめだらけ わかめしょうゆラーメン has 382 kcal. Serving, 154 g (154 g): about 588 kcal.

Q: How much protein is in わかめだらけ わかめしょうゆラーメン?

わかめだらけ わかめしょうゆラーメン contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 14.3 g in serving, 154 g (154 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

Q: How many carbs are in わかめだらけ わかめしょうゆラーメン?

わかめだらけ わかめしょうゆラーメン has 56.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 52.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in わかめだらけ わかめしょうゆラーメン?

わかめだらけ わかめしょうゆラーメン contains 14.3 g of fat per 100 g.

Packaged product Other Foods エースコック

わかめだらけわかめしょうゆラーメン contains 382 kcal per 100 g. A serving, 154 g (154 g) provides about 588 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 33% of the Daily Value for Riboflavin (B2), 27% of the Daily Value for calcium and 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

382kcal per 100 g

9.3 gprotein

56.2 gcarbohydrates

14.3 gfat

588kcal in serving, 154 g (154 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	14.3 g	18%
Saturated fat	not reported
Sodium L	2,300 mg	100%
Total carbohydrates L	56.2 g	20%
Dietary fiber L	4.2 g	15%
Total sugars L	52.1 g
Protein L	9.3 g	19%
Thiamin (B1) L	0.26 mg	22%
Riboflavin (B2) L	0.43 mg	33%
Calcium L	345 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 58%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for other foods (median 7.4 g)
Fiber4.2 gin the top quarter of other foods (median 1.8 g)
Sugars52.1 gin the top quarter of other foods (median 3.2 g)
Fat14.3 gabove the median for other foods (median 6.6 g)
Sodium2,300 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: エースコック
Barcode: 4901071406622
Label serving: 154 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901071406622. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.