How many calories are in げんこつ塩?

100 g of げんこつ塩 has 464 kcal. Serving, 45 g (45 g): about 209 kcal.

How much protein is in げんこつ塩?

げんこつ塩 contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 2.8 g in serving, 45 g (45 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in げんこつ塩?

げんこつ塩 has 76 g of total carbohydrates per 100 g, including 0.89 g of fiber and 75.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in げんこつ塩?

げんこつ塩 contains 15.3 g of fat per 100 g.

How much sodium is in げんこつ塩?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

げんこつ塩

Packaged product Other Foods セブンイレブン

げんこつ塩 contains 464 kcal per 100 g. A serving, 45 g (45 g) provides about 209 kcal.

Roughly 65% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g

6.2 gprotein

76 gcarbohydrates

15.3 gfat

209kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	15.3 g	20%
Saturated fat	not reported
Sodium L	349 mg	15%
Total carbohydrates L	76 g	28%
Dietary fiber L	0.89 g	3%
Total sugars L	75.1 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 65%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gbelow the median for other foods (median 7.4 g)
Fiber0.89 gbelow the median for other foods (median 1.8 g)
Sugars75.1 gin the top quarter of other foods (median 3.2 g)
Fat15.3 gabove the median for other foods (median 6.6 g)
Sodium349 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: セブンイレブン
Barcode: 4901037603331
Label serving: 45 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901037603331. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.