ハンバーグ

Packaged product Other Foods 石井食品

ハンバーグ contains 168 kcal per 100 g. A serving, 135 g (135 g) provides about 227 kcal.

Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

168kcal per 100 g
8 gprotein
11.9 gcarbohydrates
9.8 gfat
227kcal in serving, 135 g (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 168 kcal
Total fat L 9.8 g 13%
Saturated fat not reported
Sodium L 524 mg 23%
Total carbohydrates L 11.9 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 8 g 16%
Phosphorus L 107 mg9%
Potassium L 202 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 28%Fat: 53%168kcal / 100 g
  • Protein 19%
  • Carbohydrates 28%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus9%Potassium4%

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fat9.8 gabove the median for other foods (median 6.6 g)
  • Sodium524 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
石井食品
Barcode
4901003080388
Label serving
135 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901003080388. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ハンバーグ?

100 g of ハンバーグ has 168 kcal. Serving, 135 g (135 g): about 227 kcal.

How much protein is in ハンバーグ?

ハンバーグ contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10.8 g in serving, 135 g (135 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ハンバーグ?

ハンバーグ has 11.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ハンバーグ?

ハンバーグ contains 9.8 g of fat per 100 g.

How much sodium is in ハンバーグ?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.