ふっくら玉子がゆ

Packaged product Other Foods ゲンキー

ふっくら玉子がゆ contains 41 kcal per 100 g. A serving, 250 g (250 g) provides about 102 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

ふっくら玉子がゆ by ゲンキー, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
41kcal per 100 g
1.2 gprotein
8 gcarbohydrates
0.44 gfat
102kcal in serving, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40.8 kcal
Total fat L 0.44 g 0.6%
Saturated fat not reported
Sodium L 0.36 mg 0%
Total carbohydrates L 8 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 1.2 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 79%Fat: 10%41kcal / 100 g
  • Protein 11%
  • Carbohydrates 79%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.2 gin the lowest quarter of other foods (median 7.4 g)
  • Fat0.44 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium0.36 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ゲンキー
Barcode
4589999020382
Label serving
250 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4589999020382. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ふっくら玉子がゆ?

100 g of ふっくら玉子がゆ has 41 kcal. Serving, 250 g (250 g): about 102 kcal.

How much protein is in ふっくら玉子がゆ?

ふっくら玉子がゆ contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2.9 g in serving, 250 g (250 g). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in ふっくら玉子がゆ?

ふっくら玉子がゆ has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ふっくら玉子がゆ?

ふっくら玉子がゆ contains 0.44 g of fat per 100 g.

How much sodium is in ふっくら玉子がゆ?

100 g contains 0.36 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.