How many calories are in チーズまんじゅう?

100 g of チーズまんじゅう has 274 kcal. Serving, 50 g (50 g): about 137 kcal.

How much protein is in チーズまんじゅう?

チーズまんじゅう contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.5 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in チーズまんじゅう?

チーズまんじゅう has 38.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in チーズまんじゅう?

チーズまんじゅう contains 11.2 g of fat per 100 g.

How much sodium is in チーズまんじゅう?

100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

チーズまんじゅう

Packaged product Other Foods 株式会社いえい

チーズまんじゅう contains 274 kcal per 100 g. A serving, 50 g (50 g) provides about 137 kcal.

Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

274kcal per 100 g

5 gprotein

38.2 gcarbohydrates

11.2 gfat

137kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	11.2 g	14%
Saturated fat	not reported
Sodium L	0.5 mg	0%
Total carbohydrates L	38.2 g	14%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 56%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for other foods (median 7.4 g)
Fat11.2 gabove the median for other foods (median 6.6 g)
Sodium0.5 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 株式会社いえい
Barcode: 4589493311184
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4589493311184. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.