How many calories are in 笹かまぼこ?

100 g of 笹かまぼこ has 87 kcal. Serving, 45 g (45 g): about 39 kcal.

Is 笹かまぼこ high in protein?

笹かまぼこ contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 5.9 g in serving, 45 g (45 g). About 61% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 笹かまぼこ?

笹かまぼこ has 7.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 笹かまぼこ?

笹かまぼこ contains 0.22 g of fat per 100 g.

How much sodium is in 笹かまぼこ?

100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

笹かまぼこ

Packaged product Other Foods ユナイテッドスーパーマーケット

笹かまぼこ contains 87 kcal per 100 g. A serving, 45 g (45 g) provides about 39 kcal.

Roughly 61% of its calories come from protein, with 36% from carbohydrates and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

87kcal per 100 g

13.1 gprotein

7.8 gcarbohydrates

0.22 gfat

39kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86.7 kcal
Total fat L	0.22 g	0.3%
Saturated fat	not reported
Sodium L	611 mg	27%
Total carbohydrates L	7.8 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.1 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 61%
Carbohydrates 36%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.1 gabove the median for other foods (median 7.4 g)
Fat0.22 gin the lowest quarter of other foods (median 6.6 g)
Sodium611 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ユナイテッドスーパーマーケット
Barcode: 4589414324996
Label serving: 45 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Teriyaki Burman's	87	0 g	26.7 g	0 g
Griego sin azúcar fresa Yes	87	8 g	9.3 g	1.7 g
Ginger Paste M&S	87	0.89 g	6.8 g	5.8 g
Protein Kroger	87	13.3 g	3.3 g	1.7 g
King Of Pumpz Zombie Labs	87	12 g	9.3 g	0 g
Oikos Pro Vanilla Oikos	87	13.3 g	4 g	2 g
料亭鍋のゆずポン酢業務スーパー	87	4.7 g	12 g	0 g
しょうゆ Kikkoman	87	9.3 g	12 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4589414324996. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.