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安納いも やきいも

Packaged product Other Foods 南信州菓子工房

安納いも やきいも contains 146 kcal per 100 g. A serving, 45 g (45 g) provides about 66 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.7% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

安納いも やきいも by 南信州菓子工房, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
146kcal per 100 g
0.89 gprotein
35.4 gcarbohydrates
0.11 gfat
66kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 146 kcal
Total fat L 0.11 g 0.1%
Saturated fat not reported
Sodium L 158 mg 7%
Total carbohydrates L 35.4 g 13%
Dietary fiber not reported
Total sugars not reported
Protein L 0.89 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 97%Fat: 0.7%146kcal / 100 g
  • Protein 2%
  • Carbohydrates 97%
  • Fat 0.7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.89 gin the lowest quarter of other foods (median 7.4 g)
  • Fat0.11 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium158 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
南信州菓子工房
Barcode
4582400140150
Label serving
45 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4582400140150. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2025. Imported November 12, 2026.

Last updated: . Source description: "安納いも　やきいも". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 安納いも やきいも?

100 g of 安納いも やきいも has 146 kcal. Serving, 45 g (45 g): about 66 kcal.

How much protein is in 安納いも やきいも?

安納いも やきいも contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 0.4 g in serving, 45 g (45 g). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 安納いも やきいも?

安納いも やきいも has 35.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 安納いも やきいも?

安納いも やきいも contains 0.11 g of fat per 100 g.

How much sodium is in 安納いも やきいも?

100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.