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いなむどぅち

Packaged product Other Foods ローソン

いなむどぅち contains 64 kcal per 100 g. A serving, 250 g (250 g) provides about 159 kcal.

Roughly 35% of its calories come from carbohydrates, with 33% from protein and 33% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

64kcal per 100 g
5.4 gprotein
5.8 gcarbohydrates
2.4 gfat
159kcal in serving, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 63.6 kcal
Total fat L 2.4 g 3%
Saturated fat not reported
Sodium L 1 mg 0%
Total carbohydrates L 5.8 g 2%
Dietary fiber L 1.3 g 5%
Total sugars L 4.5 g
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 35%Fat: 33%64kcal / 100 g
  • Protein 33%
  • Carbohydrates 35%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gbelow the median for other foods (median 7.4 g)
  • Fiber1.3 gbelow the median for other foods (median 1.8 g)
  • Sugars4.5 gabove the median for other foods (median 3.2 g)
  • Fat2.4 gbelow the median for other foods (median 6.6 g)
  • Sodium1 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ローソン
Barcode
4582118026449
Label serving
250 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4582118026449. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in いなむどぅち?

100 g of いなむどぅち has 64 kcal. Serving, 250 g (250 g): about 159 kcal.

How much protein is in いなむどぅち?

いなむどぅち contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 13.5 g in serving, 250 g (250 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in いなむどぅち?

いなむどぅち has 5.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in いなむどぅち?

いなむどぅち contains 2.4 g of fat per 100 g.

How much sodium is in いなむどぅち?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.