How many calories are in 生くるみ?

100 g of 生くるみ has 707 kcal. Serving, 100 g (100 g): about 707 kcal.

Is 生くるみ high in protein?

生くるみ contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 14.5 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 生くるみ?

生くるみ has 10.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 生くるみ?

生くるみ contains 69.6 g of fat per 100 g.

How much sodium is in 生くるみ?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

生くるみ

Packaged product Other Foods 株式会社光生

生くるみ contains 707 kcal per 100 g. A serving, 100 g (100 g) provides about 707 kcal.

Roughly 86% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

707kcal per 100 g

14.5 gprotein

10.8 gcarbohydrates

69.6 gfat

707kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	707 kcal
Total fat L	69.6 g	89%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	10.8 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.5 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 6%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.5 gabove the median for other foods (median 7.4 g)
Fat69.6 gin the top quarter of other foods (median 6.6 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 株式会社光生
Barcode: 4573179682132
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Chilli Crunch House Of Dumplings	707	4 g	17 g	70 g
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Paranusskerne Happy Harvest Aldi	707	17 g	4.1 g	68 g
Crunchy topping carte d'or	707	4.2 g	39 g	58 g
parara bio REWE Bio	707	17 g	4.1 g	68 g
Noix Orchard Dreams	707	15.9 g	5.4 g	68.1 g
Avellana tostada y pelada eroski	707	15 g	3.8 g	68 g
Noci sgusciate Sigma	707	15 g	14 g	65 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4573179682132. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.