サクサクわかめ

Packaged product Other Foods マルユウ館花商店

サクサクわかめ contains 360 kcal per 100 g. A serving, 100 g (100 g) provides about 360 kcal.

Roughly 47% of its calories come from carbohydrates, with 43% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 61% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

サクサクわかめ by マルユウ館花商店, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
39 gprotein
42.2 gcarbohydrates
3.9 gfat
360kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 3.9 g 5%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 42.2 g 15%
Dietary fiber not reported
Total sugars not reported
Protein L 39 g 78%
Calcium L 794 mg61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 43%Carbohydrates: 47%Fat: 10%360kcal / 100 g
  • Protein 43%
  • Carbohydrates 47%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium61%

Nutritional insights

  • Protein39 gin the top quarter of other foods (median 7.4 g)
  • Fat3.9 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
マルユウ館花商店
Barcode
4571194558500
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4571194558500. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in サクサクわかめ?

100 g of サクサクわかめ has 360 kcal. Serving, 100 g (100 g): about 360 kcal.

Is サクサクわかめ high in protein?

サクサクわかめ contains 39 g of protein per 100 g (78% of the 50 g Daily Value), or 39 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in サクサクわかめ?

サクサクわかめ has 42.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in サクサクわかめ?

サクサクわかめ contains 3.9 g of fat per 100 g.

What vitamins and minerals does サクサクわかめ contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (61% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.