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即席はるさめ

Packaged product Other Foods 三洋通商株式会社

即席はるさめ contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.1% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

342kcal per 100 g
0.1 gprotein
84.5 gcarbohydrates
0.2 gfat
342kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Sodium L 12 mg 0.5%
Total carbohydrates L 84.5 g 31%
Dietary fiber not reported
Total sugars not reported
Protein L 0.1 g 0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.1%Carbohydrates: 99%Fat: 0.5%342kcal / 100 g
  • Protein 0.1%
  • Carbohydrates 99%
  • Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.1 gin the lowest quarter of other foods (median 7.4 g)
  • Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium12 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.029 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
三洋通商株式会社
Barcode
4562192368338
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Recovery Omg 342 41.1 g 27.4 g 6.9 g
Terrine au foie de canard Canardie 342 15 g 2.4 g 30 g
Bleu d’Auvergne cantorel Leclerc 342 21 g 1.6 g 28 g
Hot fudge toffee SMUCKERS 342 2.6 g 60.5 g 10.5 g
Starmix Haribo 342 6.6 g 77 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4562192368338. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 即席はるさめ?

100 g of 即席はるさめ has 342 kcal. Serving, 100 g (100 g): about 342 kcal.

How much protein is in 即席はるさめ?

即席はるさめ contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.1 g in serving, 100 g (100 g). About 0.1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 即席はるさめ?

即席はるさめ has 84.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 即席はるさめ?

即席はるさめ contains 0.2 g of fat per 100 g.

How much sodium is in 即席はるさめ?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.