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ブルーベリー ドライフルーツ

Packaged product Other Foods わかさ生活

ブルーベリー ドライフルーツ contains 352 kcal per 100 g. A serving, 40 g (40 g) provides about 141 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

352kcal per 100 g
0.7 gprotein
87.5 gcarbohydrates
1 gfat
141kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 1 g 1%
Saturated fat not reported
Sodium L 5 mg 0.2%
Total carbohydrates L 87.5 g 32%
Dietary fiber L 5.3 g 19%
Total sugars L 0.7 g
Protein L 0.7 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.8%Carbohydrates: 97%Fat: 2%352kcal / 100 g
  • Protein 0.8%
  • Carbohydrates 97%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.7 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber5.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
  • Fat1 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
わかさ生活
Barcode
4560224452727
Label serving
40 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4560224452727. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 12, 2026.

Last updated: . Source description: "ブルーベリー　ドライフルーツ". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ブルーベリー ドライフルーツ?

100 g of ブルーベリー ドライフルーツ has 352 kcal. Serving, 40 g (40 g): about 141 kcal.

How much protein is in ブルーベリー ドライフルーツ?

ブルーベリー ドライフルーツ contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.28 g in serving, 40 g (40 g). About 0.8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in ブルーベリー ドライフルーツ?

ブルーベリー ドライフルーツ has 87.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ブルーベリー ドライフルーツ?

ブルーベリー ドライフルーツ contains 1 g of fat per 100 g.

How much sodium is in ブルーベリー ドライフルーツ?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.