いか明太

Packaged product Other Foods えんやフーズ

いか明太 contains 106 kcal per 100 g. A serving, 100 g (100 g) provides about 106 kcal.

Roughly 66% of its calories come from protein, with 22% from carbohydrates and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

106kcal per 100 g
17.7 gprotein
5.9 gcarbohydrates
1.5 gfat
106kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 106 kcal
Total fat L 1.5 g 2%
Saturated fat not reported
Sodium L 1,731 mg 75%
Total carbohydrates L 5.9 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 17.7 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 66%Carbohydrates: 22%Fat: 13%106kcal / 100 g
  • Protein 66%
  • Carbohydrates 22%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.7 gin the top quarter of other foods (median 7.4 g)
  • Fat1.5 gbelow the median for other foods (median 6.6 g)
  • Sodium1,731 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
えんやフーズ
Barcode
4560107843130
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4560107843130. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in いか明太?

100 g of いか明太 has 106 kcal. Serving, 100 g (100 g): about 106 kcal.

Is いか明太 high in protein?

いか明太 contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 17.7 g in serving, 100 g (100 g). About 66% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in いか明太?

いか明太 has 5.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in いか明太?

いか明太 contains 1.5 g of fat per 100 g.

How much sodium is in いか明太?

100 g contains 1,731 mg of sodium, 75% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.