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素材を生かしたふりかけ 梅とちりめん

Packaged product Other Foods 無印良品

素材を生かしたふりかけ 梅とちりめん contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.

Roughly 42% of its calories come from protein, with 34% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g
10.9 gprotein
6.3 gcarbohydrates
3.9 gfat
103kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 103 kcal
Total fat L 3.9 g 5%
Saturated fat not reported
Sodium L 1,970 mg 86%
Total carbohydrates L 6.3 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 10.9 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 24%Fat: 34%103kcal / 100 g
  • Protein 42%
  • Carbohydrates 24%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.9 gabove the median for other foods (median 7.4 g)
  • Fat3.9 gbelow the median for other foods (median 6.6 g)
  • Sodium1,970 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
無印良品
Barcode
4550584412295
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4550584412295. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 12, 2026.

Last updated: . Source description: "素材を生かしたふりかけ　梅とちりめん". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 素材を生かしたふりかけ 梅とちりめん?

100 g of 素材を生かしたふりかけ 梅とちりめん has 103 kcal. Serving, 100 g (100 g): about 103 kcal.

Is 素材を生かしたふりかけ 梅とちりめん high in protein?

素材を生かしたふりかけ 梅とちりめん contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 10.9 g in serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 素材を生かしたふりかけ 梅とちりめん?

素材を生かしたふりかけ 梅とちりめん has 6.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 素材を生かしたふりかけ 梅とちりめん?

素材を生かしたふりかけ 梅とちりめん contains 3.9 g of fat per 100 g.

How much sodium is in 素材を生かしたふりかけ 梅とちりめん?

100 g contains 1,970 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.