シード&ドライフルーツ

Packaged product Other Foods 無印良品

シード&ドライフルーツ contains 474 kcal per 100 g. A serving, 100 g (100 g) provides about 474 kcal.

Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

シード&ドライフルーツ by 無印良品, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
474kcal per 100 g
11.4 gprotein
54.8 gcarbohydrates
23.2 gfat
474kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 474 kcal
Total fat L 23.2 g 30%
Saturated fat not reported
Sodium L 0.2 mg 0%
Total carbohydrates L 54.8 g 20%
Dietary fiber not reported
Total sugars not reported
Protein L 11.4 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 46%Fat: 44%474kcal / 100 g
  • Protein 10%
  • Carbohydrates 46%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.4 gabove the median for other foods (median 7.4 g)
  • Fat23.2 gin the top quarter of other foods (median 6.6 g)
  • Sodium0.2 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
無印良品
Barcode
4550584277986
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Madeleine coque chocolat Colibri 474 6.4 g 46 g 29 g
treble crunch Tayto 474 1.2 g 57.2 g 23.7 g
Badner Kurkioferl Finest Balery 474 7.1 g 45 g 29 g
M&M Caramelo M&M'S 474 4.4 g 71 g 18 g
Myrtilles Monoprix 474 10.9 g 57.7 g 20.8 g
重庆小面 JML 474 8.8 g 64.9 g 19.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4550584277986. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in シード&ドライフルーツ?

100 g of シード&ドライフルーツ has 474 kcal. Serving, 100 g (100 g): about 474 kcal.

Is シード&ドライフルーツ high in protein?

シード&ドライフルーツ contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in シード&ドライフルーツ?

シード&ドライフルーツ has 54.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in シード&ドライフルーツ?

シード&ドライフルーツ contains 23.2 g of fat per 100 g.

How much sodium is in シード&ドライフルーツ?

100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.