かぼちやと豆のサラダ

Packaged product Other Foods 無印良品

かぼちやと豆のサラダ contains 150 kcal per 100 g. A serving, 120 g (120 g) provides about 180 kcal.

Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

150kcal per 100 g
5.5 gprotein
23.7 gcarbohydrates
5.1 gfat
180kcal in serving, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 5.1 g 7%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 23.7 g 9%
Dietary fiber L 6.5 g 23%
Total sugars L 17.2 g
Protein L 5.5 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 58%Fat: 28%150kcal / 100 g
  • Protein 14%
  • Carbohydrates 58%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.5 gbelow the median for other foods (median 7.4 g)
  • Fiber6.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars17.2 gin the top quarter of other foods (median 3.2 g)
  • Fat5.1 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
無印良品
Barcode
4550583951887
Label serving
120 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4550583951887. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in かぼちやと豆のサラダ?

100 g of かぼちやと豆のサラダ has 150 kcal. Serving, 120 g (120 g): about 180 kcal.

How much protein is in かぼちやと豆のサラダ?

かぼちやと豆のサラダ contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 6.6 g in serving, 120 g (120 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in かぼちやと豆のサラダ?

かぼちやと豆のサラダ has 23.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in かぼちやと豆のサラダ?

かぼちやと豆のサラダ contains 5.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.