いかそうめん

Packaged product Other Foods トップバリュ ベストプライス

いかそうめん contains 325 kcal per 100 g. A serving, 20 g (20 g) provides about 65 kcal.

Roughly 60% of its calories come from protein, with 33% from carbohydrates and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

いかそうめん by トップバリュ ベストプライス, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
325kcal per 100 g
49 gprotein
27 gcarbohydrates
2.5 gfat
65kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 325 kcal
Total fat L 2.5 g 3%
Saturated fat not reported
Sodium L 2,360 mg 103%
Total carbohydrates L 27 g 10%
Dietary fiber L 1 g 4%
Total sugars L 26 g
Protein L 49 g 98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 33%Fat: 7%325kcal / 100 g
  • Protein 60%
  • Carbohydrates 33%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein49 gin the top quarter of other foods (median 7.4 g)
  • Fiber1 gbelow the median for other foods (median 1.8 g)
  • Sugars26 gin the top quarter of other foods (median 3.2 g)
  • Fat2.5 gbelow the median for other foods (median 6.6 g)
  • Sodium2,360 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
トップバリュ ベストプライス
Barcode
4549414652659
Label serving
20 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4549414652659. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in いかそうめん?

100 g of いかそうめん has 325 kcal. Serving, 20 g (20 g): about 65 kcal.

Is いかそうめん high in protein?

いかそうめん contains 49 g of protein per 100 g (98% of the 50 g Daily Value), or 9.8 g in serving, 20 g (20 g). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in いかそうめん?

いかそうめん has 27 g of total carbohydrates per 100 g, including 1 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in いかそうめん?

いかそうめん contains 2.5 g of fat per 100 g.

How much sodium is in いかそうめん?

100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.