How many calories are in はるさめ?

100 g of はるさめ has 344 kcal.

How much protein is in はるさめ?

はるさめ contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 0.3% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in はるさめ?

はるさめ has 86.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 83.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in はるさめ?

はるさめ contains 0.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

はるさめ

Packaged product Other Foods わびさいさい

はるさめ contains 344 kcal per 100 g.

Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

0.3 gprotein

86.9 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	86.9 g	32%
Dietary fiber L	3.1 g	11%
Total sugars L	83.8 g
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 99%
Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gin the lowest quarter of other foods (median 7.4 g)
Fiber3.1 gabove the median for other foods (median 1.8 g)
Sugars83.8 gin the top quarter of other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal0.087 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: わびさいさい
Barcode: 4549414519228
Category: Other Foods

Ingredients

Ingredients not reported.

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Norvegia Gulost Tine	344	27 g	0 g	26 g
Creme de riz T JPnutrition	344	6.5 g	78 g	1 g
Spécialité du Moulin au Curcuma Moulin des moines	344	14.1 g	67 g	2.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4549414519228. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.