食べるヨーグルト

Packaged product Other Foods 多田克彦

食べるヨーグルト contains 102 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

102kcal per 100 g
3.8 gprotein
13.4 gcarbohydrates
3.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 102 kcal
Total fat L 3.7 g 5%
Saturated fat not reported
Sodium L 39 mg 2%
Total carbohydrates L 13.4 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 3.8 g 8%
Calcium L 132 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 52%Fat: 33%102kcal / 100 g
  • Protein 15%
  • Carbohydrates 52%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%

Nutritional insights

  • Protein3.8 gbelow the median for other foods (median 7.4 g)
  • Fat3.7 gbelow the median for other foods (median 6.6 g)
  • Sodium39 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
多田克彦
Barcode
4543833824505
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4543833824505. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 食べるヨーグルト?

100 g of 食べるヨーグルト has 102 kcal.

How much protein is in 食べるヨーグルト?

食べるヨーグルト contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 食べるヨーグルト?

食べるヨーグルト has 13.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 食べるヨーグルト?

食べるヨーグルト contains 3.7 g of fat per 100 g.

What vitamins and minerals does 食べるヨーグルト contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 食べるヨーグルト?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.