きざみオクラ

Packaged product Other Foods バロー

きざみオクラ contains 35 kcal per 100 g. A serving, 100 g (100 g) provides about 35 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

35kcal per 100 g
2.1 gprotein
5.9 gcarbohydrates
0.3 gfat
35kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35 kcal
Total fat L 0.3 g 0.4%
Saturated fat not reported
Sodium L 4 mg 0.2%
Total carbohydrates L 5.9 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 2.1 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 68%Fat: 8%35kcal / 100 g
  • Protein 24%
  • Carbohydrates 68%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
  • Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium4 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
バロー
Barcode
4539114101496
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4539114101496. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in きざみオクラ?

100 g of きざみオクラ has 35 kcal. Serving, 100 g (100 g): about 35 kcal.

How much protein is in きざみオクラ?

きざみオクラ contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in きざみオクラ?

きざみオクラ has 5.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in きざみオクラ?

きざみオクラ contains 0.3 g of fat per 100 g.

How much sodium is in きざみオクラ?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.