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ヒレカツ

Packaged product Other Foods コープ

ヒレカツ contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.

Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

300kcal per 100 g
13.7 gprotein
17.3 gcarbohydrates
19.7 gfat
90kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 19.7 g 25%
Saturated fat not reported
Sodium L 263 mg 11%
Total carbohydrates L 17.3 g 6%
Dietary fiber not reported
Total sugars not reported
Protein L 13.7 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 23%Fat: 59%300kcal / 100 g
  • Protein 18%
  • Carbohydrates 23%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.7 gabove the median for other foods (median 7.4 g)
  • Fat19.7 gabove the median for other foods (median 6.6 g)
  • Sodium263 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
コープ
Barcode
4530527003162
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4530527003162. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ヒレカツ?

100 g of ヒレカツ has 300 kcal. Serving, 30 g (30 g): about 90 kcal.

Is ヒレカツ high in protein?

ヒレカツ contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.1 g in serving, 30 g (30 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ヒレカツ?

ヒレカツ has 17.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ヒレカツ?

ヒレカツ contains 19.7 g of fat per 100 g.

How much sodium is in ヒレカツ?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.