How many calories are in 鍋焼きラーメン?

100 g of 鍋焼きラーメン has 439 kcal. Serving, 90 g (90 g): about 395 kcal.

Is 鍋焼きラーメン high in protein?

鍋焼きラーメン contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 13.9 g in serving, 90 g (90 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 鍋焼きラーメン?

鍋焼きラーメン has 63.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鍋焼きラーメン?

鍋焼きラーメン contains 13.8 g of fat per 100 g.

How much sodium is in 鍋焼きラーメン?

100 g contains 3,020 mg of sodium, 131% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

鍋焼きラーメン

Packaged product Other Foods 橋本食堂

鍋焼きラーメン contains 439 kcal per 100 g. A serving, 90 g (90 g) provides about 395 kcal.

Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

439kcal per 100 g

15.4 gprotein

63.2 gcarbohydrates

13.8 gfat

395kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	13.8 g	18%
Saturated fat	not reported
Sodium L	3,020 mg	131%
Total carbohydrates L	63.2 g	23%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.4 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 58%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.4 gabove the median for other foods (median 7.4 g)
Fat13.8 gabove the median for other foods (median 6.6 g)
Sodium3,020 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 橋本食堂
Barcode: 4527760168444
Label serving: 90 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4527760168444. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.