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海苔せん

Packaged product Other Foods 紀伊国屋

海苔せん contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

377kcal per 100 g
6 gprotein
86.7 gcarbohydrates
0.67 gfat
113kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 377 kcal
Total fat L 0.67 g 0.9%
Saturated fat not reported
Sodium L 657 mg 29%
Total carbohydrates L 86.7 g 32%
Dietary fiber not reported
Total sugars not reported
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 92%Fat: 2%377kcal / 100 g
  • Protein 6%
  • Carbohydrates 92%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gbelow the median for other foods (median 7.4 g)
  • Fat0.67 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium657 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
紀伊国屋
Barcode
4515218061416
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bronze Cut Rigatoni Mama Depandi 377 12.5 g 73.2 g 1.8 g
Emmental français Carrefour 377 27 g 2 g 29 g
Critickal mass professional Applied Nutrition 377 28 g 49.8 g 6.7 g
Nescafé GOLD Cappuccino DECAF Nescafe 377 8.7 g 67.1 g 6.9 g
ピーチプロテイン NORM 377 70.7 g 14 g 4.7 g
Gel dolç Bonpreu 377 0.5 g 90 g 1.8 g
Colacao Idilia Foods 377 6.6 g 78 g 2.5 g
Bebeto Sour Worms Bebeto 377 3.2 g 91 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4515218061416. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 海苔せん?

100 g of 海苔せん has 377 kcal. Serving, 30 g (30 g): about 113 kcal.

How much protein is in 海苔せん?

海苔せん contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 海苔せん?

海苔せん has 86.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 海苔せん?

海苔せん contains 0.67 g of fat per 100 g.

How much sodium is in 海苔せん?

100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.