How many calories are in じゃこ天?

100 g of じゃこ天 has 121 kcal. Serving, 42 g (42 g): about 51 kcal.

Is じゃこ天 high in protein?

じゃこ天 contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 42 g (42 g). About 47% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in じゃこ天?

じゃこ天 has 7.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in じゃこ天?

じゃこ天 contains 3.8 g of fat per 100 g.

What vitamins and minerals does じゃこ天 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

じゃこ天

Packaged product Other Foods ヒサシ水産

じゃこ天 contains 121 kcal per 100 g. A serving, 42 g (42 g) provides about 51 kcal.

Roughly 47% of its calories come from protein, with 28% from fat and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

121kcal per 100 g

14.3 gprotein

7.6 gcarbohydrates

3.8 gfat

51kcal in serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	3.8 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	7.6 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.3 g	29%
Calcium L	317 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 25%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for other foods (median 7.4 g)
Fat3.8 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ヒサシ水産
Barcode: 4512892020678
Label serving: 42 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4512892020678. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.