千鳥饅頭
Packaged product Other Foods 千鳥屋
千鳥饅頭 contains 405 kcal per 100 g. A serving, 35.3 g (35.3 g) provides about 143 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 31.2 mg | 10% |
| Sodium L | 11.3 mg | 0.5% |
| Total carbohydrates L | 87.3 g | 32% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 17 µg | 2% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Folate (B9) L | 14.2 µg | 4% |
| Calcium L | 36.8 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 62.3 mg | 5% |
| Potassium L | 70.8 mg | 2% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.085 mg | 9% |
| Selenium L | 5.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7.4 g)
- Fiber4.3 gin the top quarter of other foods (median 1.8 g)
- Fat2.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.4 gbelow the median for other foods (median 2 g)
- Sodium11.3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.11 g |
|---|
Product details
- Brand
- 千鳥屋
- Barcode
- 4511732000702
- Label serving
- 35.3 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| 삼양 1963 라면 삼양 | 405 | 7.6 g | 61.1 g | 14.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4511732000702. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.