ようかん本練

Packaged product Other Foods サザエ

ようかん本練 contains 242 kcal per 100 g. A serving, 48 g (48 g) provides about 116 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

242kcal per 100 g
3.1 gprotein
57.3 gcarbohydrates
0 gfat
116kcal in serving, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 242 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 50 mg 2%
Total carbohydrates L 57.3 g 21%
Dietary fiber not reported
Total sugars not reported
Protein L 3.1 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%242kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.1 gbelow the median for other foods (median 7.4 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium50 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
サザエ
Barcode
2706905001606
Label serving
48 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2706905001606. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ようかん本練?

100 g of ようかん本練 has 242 kcal. Serving, 48 g (48 g): about 116 kcal.

How much protein is in ようかん本練?

ようかん本練 contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1.5 g in serving, 48 g (48 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ようかん本練?

ようかん本練 has 57.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ようかん本練?

ようかん本練 contains 0 g of fat per 100 g.

How much sodium is in ようかん本練?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.