ハムチーズエッグパン

Packaged product Other Foods 万代

ハムチーズエッグパン contains 252 kcal per 100 g. A serving, 100 g (100 g) provides about 252 kcal.

Roughly 49% of its calories come from carbohydrates, with 38% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

252kcal per 100 g
7.9 gprotein
31 gcarbohydrates
10.6 gfat
252kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 252 kcal
Total fat L 10.6 g 14%
Saturated fat not reported
Sodium L 1.3 mg 0.1%
Total carbohydrates L 31 g 11%
Dietary fiber not reported
Total sugars not reported
Protein L 7.9 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 49%Fat: 38%252kcal / 100 g
  • Protein 13%
  • Carbohydrates 49%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.9 gabove the median for other foods (median 7.4 g)
  • Fat10.6 gabove the median for other foods (median 6.6 g)
  • Sodium1.3 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
万代
Barcode
2337045001586
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2337045001586. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ハムチーズエッグパン?

100 g of ハムチーズエッグパン has 252 kcal. Serving, 100 g (100 g): about 252 kcal.

How much protein is in ハムチーズエッグパン?

ハムチーズエッグパン contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ハムチーズエッグパン?

ハムチーズエッグパン has 31 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ハムチーズエッグパン?

ハムチーズエッグパン contains 10.6 g of fat per 100 g.

How much sodium is in ハムチーズエッグパン?

100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.