豚ヘレカツ

Packaged product Other Foods 万代

豚ヘレカツ contains 235 kcal per 100 g. A serving, 100 g (100 g) provides about 235 kcal.

Roughly 48% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

豚ヘレカツ by 万代, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
235kcal per 100 g
14.4 gprotein
16.1 gcarbohydrates
12.3 gfat
235kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 235 kcal
Total fat L 12.3 g 16%
Saturated fat not reported
Sodium L 0.6 mg 0%
Total carbohydrates L 16.1 g 6%
Dietary fiber not reported
Total sugars not reported
Protein L 14.4 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 28%Fat: 48%235kcal / 100 g
  • Protein 25%
  • Carbohydrates 28%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.4 gabove the median for other foods (median 7.4 g)
  • Fat12.3 gabove the median for other foods (median 6.6 g)
  • Sodium0.6 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
万代
Barcode
2309016002984
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2309016002984. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 豚ヘレカツ?

100 g of 豚ヘレカツ has 235 kcal. Serving, 100 g (100 g): about 235 kcal.

Is 豚ヘレカツ high in protein?

豚ヘレカツ contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 14.4 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 豚ヘレカツ?

豚ヘレカツ has 16.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 豚ヘレカツ?

豚ヘレカツ contains 12.3 g of fat per 100 g.

How much sodium is in 豚ヘレカツ?

100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.