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茨城県産 ほしいも

Packaged product Other Foods セブンイレブン (中根農園)

茨城県産 ほしいも contains 303 kcal per 100 g. A serving, 100 g (100 g) provides about 303 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

303kcal per 100 g
3.1 gprotein
71.9 gcarbohydrates
0.6 gfat
303kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 0.6 g 0.8%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 71.9 g 26%
Dietary fiber L 5.9 g 21%
Total sugars not reported
Protein L 3.1 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 94%Fat: 2%303kcal / 100 g
  • Protein 4%
  • Carbohydrates 94%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.1 gbelow the median for other foods (median 7.4 g)
  • Fiber5.9 gin the top quarter of other foods (median 1.8 g)
  • Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン (中根農園)
Barcode
2282809010000
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2282809010000. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 12, 2026.

Last updated: . Source description: "茨城県産　ほしいも". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 茨城県産 ほしいも?

100 g of 茨城県産 ほしいも has 303 kcal. Serving, 100 g (100 g): about 303 kcal.

How much protein is in 茨城県産 ほしいも?

茨城県産 ほしいも contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 茨城県産 ほしいも?

茨城県産 ほしいも has 71.9 g of total carbohydrates per 100 g, including 5.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 茨城県産 ほしいも?

茨城県産 ほしいも contains 0.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.