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たらこ

Packaged product Other Foods ロピア

たらこ contains 126 kcal per 100 g. A serving, 100 g (100 g) provides about 126 kcal.

Roughly 67% of its calories come from protein, with 24% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

126kcal per 100 g
21 gprotein
3 gcarbohydrates
3.3 gfat
126kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 126 kcal
Total fat L 3.3 g 4%
Saturated fat not reported
Sodium L 2,200 mg 96%
Total carbohydrates L 3 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 10%Fat: 24%126kcal / 100 g
  • Protein 67%
  • Carbohydrates 10%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of other foods (median 7.4 g)
  • Fat3.3 gbelow the median for other foods (median 6.6 g)
  • Sodium2,200 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ロピア
Barcode
2106420905159
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Filet de porc moelleux Bigard 126 24 g 0.8 g 3 g
Queue de crevettes cuites La Halle Aux Légumes 126 20 g 0.5 g 4.6 g
Jägerklößchen Culinea 126 6.4 g 5.2 g 8.7 g
Rilettes de merlu au chorizo Hennequin 126 12.6 g 2.3 g 7.6 g
Filet de porc Bigard 126 24 g 0.8 g 3 g
Aiguillettes à la Milanaise Le gaulois 126 20 g 8.5 g 1.3 g
Escalope Milanaise Le gaulois 126 22 g 6.6 g 1.3 g
Dés de cochons blanc Bio 126 21 g 0.5 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2106420905159. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in たらこ?

100 g of たらこ has 126 kcal. Serving, 100 g (100 g): about 126 kcal.

Is たらこ high in protein?

たらこ contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 67% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in たらこ?

たらこ has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in たらこ?

たらこ contains 3.3 g of fat per 100 g.

How much sodium is in たらこ?

100 g contains 2,200 mg of sodium, 96% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.