EN

おつまみメンマ&チャーシュー 辛ねぎ和え

Packaged product Other Foods セブンイレブン

おつまみメンマ&チャーシュー 辛ねぎ和え contains 64 kcal per 100 g.

Roughly 41% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

64kcal per 100 g
4.5 gprotein
5.7 gcarbohydrates
3.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 64 kcal
Total fat L 3.2 g 4%
Saturated fat not reported
Sodium L 669 mg 29%
Total carbohydrates L 5.7 g 2%
Dietary fiber L 2.7 g 10%
Total sugars L 3 g
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 33%Fat: 41%64kcal / 100 g
  • Protein 26%
  • Carbohydrates 33%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gbelow the median for other foods (median 7.4 g)
  • Fiber2.7 gabove the median for other foods (median 1.8 g)
  • Sugars3 gbelow the median for other foods (median 3.2 g)
  • Fat3.2 gbelow the median for other foods (median 6.6 g)
  • Sodium669 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
2100738200562
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Haddock filet Donegal catch 64 15 g 0.5 g 0.2 g
Probiotico Decò 64 1.9 g 13 g 0.5 g
Papel Horno Coviran 64 3 g 4.8 g 3.6 g
Cappucchino Spar enjoy 64 2.7 g 10 g 1.5 g
Compotes multi-parfums Leader Price 64 0.1 g 14.9 g 0.1 g
Ananas en tranches au sirop léger Freshona 64 0.5 g 15 g 0.5 g
Super Collagen Peptides Neocell 64 1.4 g 12 g 0.1 g
La déstresse La déstress 64 1.7 g 11.9 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2100738200562. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 12, 2026.

Last updated: . Source description: "おつまみメンマ&チャーシュー　辛ねぎ和え". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in おつまみメンマ&チャーシュー 辛ねぎ和え?

100 g of おつまみメンマ&チャーシュー 辛ねぎ和え has 64 kcal.

How much protein is in おつまみメンマ&チャーシュー 辛ねぎ和え?

おつまみメンマ&チャーシュー 辛ねぎ和え contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in おつまみメンマ&チャーシュー 辛ねぎ和え?

おつまみメンマ&チャーシュー 辛ねぎ和え has 5.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in おつまみメンマ&チャーシュー 辛ねぎ和え?

おつまみメンマ&チャーシュー 辛ねぎ和え contains 3.2 g of fat per 100 g.

How much sodium is in おつまみメンマ&チャーシュー 辛ねぎ和え?

100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.