How many calories are in プルゴギビーフ?

100 g of プルゴギビーフ has 212 kcal. Serving, 100 g (100 g): about 212 kcal.

Is プルゴギビーフ high in protein?

プルゴギビーフ contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 12.8 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in プルゴギビーフ?

プルゴギビーフ has 9.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in プルゴギビーフ?

プルゴギビーフ contains 12.9 g of fat per 100 g.

How much sodium is in プルゴギビーフ?

100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

プルゴギビーフ

Packaged product Other Foods コストコ

プルゴギビーフ contains 212 kcal per 100 g. A serving, 100 g (100 g) provides about 212 kcal.

Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

212kcal per 100 g

12.8 gprotein

9.8 gcarbohydrates

12.9 gfat

212kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	12.9 g	17%
Saturated fat	not reported
Sodium L	543 mg	24%
Total carbohydrates L	9.8 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.8 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 19%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.8 gabove the median for other foods (median 7.4 g)
Fat12.9 gabove the median for other foods (median 6.6 g)
Sodium543 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: コストコ
Barcode: 2096637027679
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2096637027679. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.