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鮭ハラス

Packaged product Other Foods セブンイレブン

鮭ハラス contains 100 kcal per 100 g. A serving, 220 g (220 g) provides about 220 kcal.

Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g
2.3 gprotein
17.3 gcarbohydrates
2.6 gfat
220kcal in serving, 220 g (220 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 2.6 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 17.3 g 6%
Dietary fiber not reported
Total sugars L 3.6 g
Protein L 2.3 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 68%Fat: 23%100kcal / 100 g
  • Protein 9%
  • Carbohydrates 68%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.3 gin the lowest quarter of other foods (median 7.4 g)
  • Sugars3.6 gabove the median for other foods (median 3.2 g)
  • Fat2.6 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
2047291200526
Label serving
220 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2047291200526. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 鮭ハラス?

100 g of 鮭ハラス has 100 kcal. Serving, 220 g (220 g): about 220 kcal.

How much protein is in 鮭ハラス?

鮭ハラス contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 220 g (220 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 鮭ハラス?

鮭ハラス has 17.3 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鮭ハラス?

鮭ハラス contains 2.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.