タンパク質が摂れる!サラダチキンロール チリソース風

Packaged product Other Foods ファミリーマート

タンパク質が摂れる!サラダチキンロール チリソース風 contains 192 kcal per 100 g. A serving, 170 g (170 g) provides about 326 kcal.

Roughly 36% of its calories come from fat, with 34% from carbohydrates and 30% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

タンパク質が摂れる!サラダチキンロール チリソース風 by ファミリーマート, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
192kcal per 100 g
14.8 gprotein
16.7 gcarbohydrates
7.9 gfat
326kcal in serving, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 7.9 g 10%
Saturated fat not reported
Sodium L 578 mg 25%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 2.9 g 11%
Total sugars L 13.8 g
Protein L 14.8 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 34%Fat: 36%192kcal / 100 g
  • Protein 30%
  • Carbohydrates 34%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.8 gabove the median for other foods (median 7.4 g)
  • Fiber2.9 gabove the median for other foods (median 1.8 g)
  • Sugars13.8 gabove the median for other foods (median 3.2 g)
  • Fat7.9 gabove the median for other foods (median 6.6 g)
  • Sodium578 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ファミリーマート
Barcode
2009202935026
Label serving
170 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Vollkorn-Fischstäbchen Almare Seafood 192 13 g 15 g 8.5 g
Original Barbecue Stokes 192 1.9 g 38.6 g 3.1 g
Poké bowl aux crevettes Traiteur Leclerc 192 2.6 g 39 g 2.6 g
California Teriyaki Crunch Eat Happy 192 5 g 29 g 4.7 g
Macarons 3 fromages EntreMont 192 9.9 g 20 g 7.7 g
Paneer Buda fresh 192 10 g 2.2 g 16 g
No carb toast white life Coles 192 8.9 g 47.3 g 2.3 g
Tartelette soufflée au fromage blanc et au lait fermier Les P'tits Amoureux 192 6.5 g 32 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2009202935026. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 12, 2026.

Last updated: . Source description: "タンパク質が摂れる!サラダチキンロール チリソース風". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in タンパク質が摂れる!サラダチキンロール チリソース風?

100 g of タンパク質が摂れる!サラダチキンロール チリソース風 has 192 kcal. Serving, 170 g (170 g): about 326 kcal.

Is タンパク質が摂れる!サラダチキンロール チリソース風 high in protein?

タンパク質が摂れる!サラダチキンロール チリソース風 contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 25.2 g in serving, 170 g (170 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in タンパク質が摂れる!サラダチキンロール チリソース風?

タンパク質が摂れる!サラダチキンロール チリソース風 has 16.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in タンパク質が摂れる!サラダチキンロール チリソース風?

タンパク質が摂れる!サラダチキンロール チリソース風 contains 7.9 g of fat per 100 g.

How much sodium is in タンパク質が摂れる!サラダチキンロール チリソース風?

100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.