炙り焼き鮭はらみ

Packaged product Other Foods ごちむすび

炙り焼き鮭はらみ contains 330 kcal per 100 g. A serving, 1 包装, 60 g (60 g) provides about 198 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

330kcal per 100 g
10.2 gprotein
64.5 gcarbohydrates
3.8 gfat
198kcal in serving, 1 包装, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 330 kcal
Total fat L 3.8 g 5%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 64.5 g 23%
Dietary fiber L 1.2 g 4%
Total sugars L 63.3 g
Protein L 10.2 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 77%Fat: 10%330kcal / 100 g
  • Protein 12%
  • Carbohydrates 77%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.2 gabove the median for other foods (median 7.4 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Sugars63.3 gin the top quarter of other foods (median 3.2 g)
  • Fat3.8 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ごちむすび
Barcode
2004361278144
Label serving
1 包装 (60 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Munster Lidl 330 20 g 1 g 27 g
The Collagen co The Collagen Co 330 67.5 g 17.5 g 0 g
Ökovital-Bär Okovital 330 5.2 g 76 g 0.1 g
Skinny duo bar Skinny 330 21 g 23 g 15 g
Vol Au Vent équitable Cuit Chef Dumas 330 4 g 23 g 25 g
Duo sécable Carottes Râpées - Taboulé Oriental Pierre Martinet 330 7 g 40 g 14.3 g
Chiqui Bocadillos La Delicia 330 0.8 g 80 g 0.6 g
Salpicão Serra D'Arga Minho Fumeiro 330 27 g 1 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2004361278144. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 炙り焼き鮭はらみ?

100 g of 炙り焼き鮭はらみ has 330 kcal. Serving, 1 包装, 60 g (60 g): about 198 kcal.

Is 炙り焼き鮭はらみ high in protein?

炙り焼き鮭はらみ contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6.1 g in serving, 1 包装, 60 g (60 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 炙り焼き鮭はらみ?

炙り焼き鮭はらみ has 64.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 63.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 炙り焼き鮭はらみ?

炙り焼き鮭はらみ contains 3.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.