How many calories are in 生そば?

100 g of 生そば has 285 kcal. Serving, 150 g (150 g): about 428 kcal.

Is 生そば high in protein?

生そば contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 18.2 g in serving, 150 g (150 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 生そば?

生そば has 55.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 生そば?

生そば contains 1.6 g of fat per 100 g.

How much sodium is in 生そば?

100 g contains 0.067 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

生そば

Packaged product Other Foods 鈴木製麺(和光市)

生そば contains 285 kcal per 100 g. A serving, 150 g (150 g) provides about 428 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

285kcal per 100 g

12.1 gprotein

55.5 gcarbohydrates

1.6 gfat

428kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	285 kcal
Total fat L	1.6 g	2%
Saturated fat	not reported
Sodium L	0.067 mg	0%
Total carbohydrates L	55.5 g	20%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 78%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gabove the median for other foods (median 7.4 g)
Fat1.6 gbelow the median for other foods (median 6.6 g)
Sodium0.067 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 鈴木製麺(和光市)
Barcode: 1881590703101
Label serving: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Orecchiette Magari	285	12 g	53 g	1.5 g
Tramezzini farciti Primia	285	7.9 g	29.9 g	14.7 g
Hot Giardiniera Rubinelli Inc	285	7.7 g	0 g	26.9 g
Camembert Monoprix	285	19 g	0 g	21 g
Brie au poivre Grand frais	285	17 g	2.1 g	23 g
Ail pret a cuisiner Le Geste Saveur	285	4.5 g	23.4 g	20.4 g
Imperial Dame Blanche Impérial	285	2.7 g	64 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1881590703101. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.