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一本満足バー プロテインブラック

Packaged product Other Foods アサヒグループ食品株式会社

一本満足バー プロテインブラック contains 479 kcal per 100 g. A serving, 39 g (39 g) provides about 187 kcal.

Roughly 42% of its calories come from fat, with 38% from protein and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 564% of the Daily Value for Vitamin E, 171% of the Daily Value for Vitamin B12 and 116% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

479kcal per 100 g
48.7 gprotein
25.6 gcarbohydrates
23.8 gfat
187kcal in serving, 39 g (39 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 479 kcal
Total fat L 23.8 g 31%
Saturated fat not reported
Sodium L 10.3 mg 0.4%
Total carbohydrates L 25.6 g 9%
Dietary fiber L 23.1 g 83%
Total sugars L 12.8 g
Protein L 48.7 g 97%
Vitamin E L 84.6 mg564%
Riboflavin (B2) L 1.5 mg116%
Vitamin B6 L 1.5 mg86%
Vitamin B12 L 4.1 µg171%
Phosphorus L 25.6 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 20%Fat: 42%479kcal / 100 g
  • Protein 38%
  • Carbohydrates 20%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E564%Vitamin B12171%Riboflavin (B2)116%Vitamin B686%Phosphorus2%

Nutritional insights

  • Protein48.7 gin the top quarter of other foods (median 7.4 g)
  • Fiber23.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars12.8 gabove the median for other foods (median 3.2 g)
  • Fat23.8 gin the top quarter of other foods (median 6.6 g)
  • Sodium10.3 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
アサヒグループ食品株式会社
Barcode
0906802528424
Label serving
39 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Tuc originale LU 479 8.4 g 67 g 19 g
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Petit croc’ Monbana 479 6.9 g 50 g 26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0906802528424. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 一本満足バー プロテインブラック?

100 g of 一本満足バー プロテインブラック has 479 kcal. Serving, 39 g (39 g): about 187 kcal.

Is 一本満足バー プロテインブラック high in protein?

一本満足バー プロテインブラック contains 48.7 g of protein per 100 g (97% of the 50 g Daily Value), or 19 g in serving, 39 g (39 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 一本満足バー プロテインブラック?

一本満足バー プロテインブラック has 25.6 g of total carbohydrates per 100 g, including 23.1 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 一本満足バー プロテインブラック?

一本満足バー プロテインブラック contains 23.8 g of fat per 100 g.

What vitamins and minerals does 一本満足バー プロテインブラック contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (564% DV), Vitamin B12 (171% DV), Riboflavin (B2) (116% DV) and Vitamin B6 (86% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 一本満足バー プロテインブラック?

100 g contains 10.3 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.