How many calories are in 厚切り銀鮭西京焼き海苔弁当?

100 g of 厚切り銀鮭西京焼き海苔弁当 has 260 kcal. Serving, 200 g (200 g): about 520 kcal.

Is 厚切り銀鮭西京焼き海苔弁当 high in protein?

厚切り銀鮭西京焼き海苔弁当 contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 24.4 g in serving, 200 g (200 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 厚切り銀鮭西京焼き海苔弁当?

厚切り銀鮭西京焼き海苔弁当 has 36.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 厚切り銀鮭西京焼き海苔弁当?

厚切り銀鮭西京焼き海苔弁当 contains 7.1 g of fat per 100 g.

How much sodium is in 厚切り銀鮭西京焼き海苔弁当?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

厚切り銀鮭西京焼き海苔弁当

Packaged product Other Foods 東急ストア

厚切り銀鮭西京焼き海苔弁当 contains 260 kcal per 100 g. A serving, 200 g (200 g) provides about 520 kcal.

Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

260kcal per 100 g

12.2 gprotein

36.2 gcarbohydrates

7.1 gfat

520kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	7.1 g	9%
Saturated fat	not reported
Sodium L	629 mg	27%
Total carbohydrates L	36.2 g	13%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 56%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gabove the median for other foods (median 7.4 g)
Fat7.1 gabove the median for other foods (median 6.6 g)
Sodium629 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 東急ストア
Barcode: 0226050006889
Label serving: 200 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0226050006889. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.