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ニラレバ

Packaged product Other Foods コープ

ニラレバ contains 186 kcal per 100 g. A serving, 1 個, 100 g (100 g) provides about 186 kcal.

Roughly 50% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

186kcal per 100 g
10.7 gprotein
12.2 gcarbohydrates
10 gfat
186kcal in serving, 1 個, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 186 kcal
Total fat L 10 g 13%
Saturated fat not reported
Sodium L 787 mg 34%
Total carbohydrates L 12.2 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 10.7 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 27%Fat: 50%186kcal / 100 g
  • Protein 24%
  • Carbohydrates 27%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.7 gabove the median for other foods (median 7.4 g)
  • Fat10 gabove the median for other foods (median 6.6 g)
  • Sodium787 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
コープ
Barcode
0213139303892
Label serving
1 個 (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Kimby Kimby 186 16 g 5.2 g 11.4 g
Kraft light 20 slices Kraft 186 18 g 5.5 g 11 g
Mini cordon bleu raclette Migris 186 21 g 12 g 6 g
Vuande hachée Migros 186 19 g 0.5 g 12 g
Hackfleisch Rind Migros 186 19 g 0.5 g 12 g
Hackfleisch Rind Migros 186 19 g 0.5 g 12 g
Solomillos De Pollo Empanados Mercadona 186 14.1 g 14 g 8.2 g
Provençale Migros 186 12 g 31 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0213139303892. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ニラレバ?

100 g of ニラレバ has 186 kcal. Serving, 1 個, 100 g (100 g): about 186 kcal.

Is ニラレバ high in protein?

ニラレバ contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 10.7 g in serving, 1 個, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ニラレバ?

ニラレバ has 12.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ニラレバ?

ニラレバ contains 10 g of fat per 100 g.

How much sodium is in ニラレバ?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.