How many calories are in מצות אורגניות כוסמין?

100 g of מצות אורגניות כוסמין has 374 kcal. Serving, 1 portion, 31 g (31 g): about 116 kcal.

Is מצות אורגניות כוסמין high in protein?

מצות אורגניות כוסמין contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 31 g (31 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in מצות אורגניות כוסמין?

מצות אורגניות כוסמין has 67.7 g of total carbohydrates per 100 g, including 9 g of fiber and 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in מצות אורגניות כוסמין?

מצות אורגניות כוסמין contains 2.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

מצות אורגניות כוסמין

Packaged product Other Foods אביב

מצות אורגניות כוסמין contains 374 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 116 kcal.

Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

374kcal per 100 g

14.8 gprotein

67.7 gcarbohydrates

2.3 gfat

116kcal in serving, 1 portion, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	2.3 g	3%
Saturated fat L	1.9 g	10%
Sodium	not reported
Total carbohydrates L	67.7 g	25%
Dietary fiber L	9 g	32%
Total sugars L	0.48 g
Protein L	14.8 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 77%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.8 gabove the median for other foods (median 7.4 g)
Fiber9 gin the top quarter of other foods (median 1.8 g)
Sugars0.48 gin the lowest quarter of other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Saturated fat1.9 gbelow the median for other foods (median 2 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: אביב
Barcode: 0096086000393
Label serving: 1 portion (31 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096086000393. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.