Fonio pilaf
Packaged product Other Foods
Fonio pilaf contains 356 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 889 mg | 39% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 52 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 309 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for other foods (median 6.9 g)
- Fiber4.4 gin the top quarter of other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat2.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium889 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 0 g | 2.2 g |
| Sodium | 889 mg | 889 mg |
Product details
- Barcode
- 0687080797589
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ässä hässäkkä Fazer | 356 | 2.2 g | 84 g | 0.5 g |
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| Pappardelle au blé complet Verna De la Région | 356 | 13 g | 68.6 g | 1.2 g |
| Riscossa Makaron Lazania Ze Szpinakiem Riscossa | 356 | 12.7 g | 75.5 g | 1.7 g |
| Saure cola - frchtgummis Ciloglu | 356 | 8.5 g | 80.2 g | 0.18 g |
| Sustained Protein Blend Gnc | 356 | 68.5 g | 11 g | 4.1 g |
| Proteines vegan Eric Favre | 356 | 81.1 g | 5.1 g | 3.9 g |
| Fumetto di mais Ruggeri | 356 | 6.7 g | 75.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fonio pilaf?
100 g of Fonio pilaf has 356 kcal.
How much protein is in Fonio pilaf?
Fonio pilaf contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Fonio pilaf?
Fonio pilaf has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Fonio pilaf?
Fonio pilaf contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fonio pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fonio pilaf?
100 g contains 889 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386347. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0687080797589. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.