Flips
Packaged product Other Foods Bobi
Flips contains 477 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Sugars1.5 gbelow the median for other foods (median 3.4 g)
- Fat21 gin the top quarter of other foods (median 6.5 g)
- Saturated fat6.5 gabove the median for other foods (median 1.9 g)
- Sodium787 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobi
- Barcode
- 3858891591124
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Magic Malala Go Noodles By Ko-Lee | 477 | 11 g | 64 g | 19.7 g |
| Canistrelli Afa Biscuiterie | 477 | 6.9 g | 68 g | 19 g |
| Tesco Free From Vanilla Traybake Tesco | 477 | 2.5 g | 57.6 g | 25.9 g |
| Waffelröllchen Lyttos | 477 | 5.6 g | 68 g | 20 g |
| Sfogliatine gusto super Pam & Panorama | 477 | 3.1 g | 65 g | 22 g |
| Bio tortas Sol Natural | 477 | 6.4 g | 60.7 g | 21.7 g |
| Écrasé de pommes de terre et saucisse Par Ici Cuisine | 477 | 22.5 g | 17.4 g | 33.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 477 kcal.
Is Flips high in protein?
Flips contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Flips?
Flips has 58 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 21 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Flips?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858891591124. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.